The Importance of Vitamin C to Your Health

Vitamin C belongs to a class of vitamins known as water soluble. What this means is that it is not stored in the body and must be replaced either through diet or supplementation. While most animal will manufacture this vitamin on their own this is not the case in humans. You will also hear vitamin C referred to as ascorbic acid.


Vitamin C has many functions in our bodies. It is essential for healthy skin, the healing of wounds and scar tissue, formation of cartilage and ligaments and it also promotes healthy bones, gums and teeth. It also helps our bodies metabolize proteins and manufacture some neurotransmitters. It plays an important role in keeping our immune system functioning at optimal levels and the production of collagen which is the body’s main connective tissue.

Vitamin C also acts as an antioxidant. This means that it neutralizes the effects of free radicals. Free radicals in our bodies can cause damage. They are associated with aging and cancer because of the damage that they cause to our cells. By helping to eliminate these free radicals it is believed that vitamin C can help to prevent or cure some forms of cancer. Antioxidants also are important to slowing the ageing process by eliminating or postponing some of the diseases associated with it. In our intestines it can help with the absorption of iron which is needed for healthy red blood cells.

As stated earlier, ascorbic acid is a water-soluble vitamin therefore taking high dosages either through diet or supplementation will not result in a buildup in the blood. The body naturally regulates the level of this vitamin and what is not needed is eliminated in the urine. There is, however, a significant difference in the amount that will be present in one organ to another. The highest concentration of vitamin C will be found in organs such as eyes, white blood cells, the pituitary gland, brain and adrenal glands. Saliva, plasma and red blood cells will contain the least concentration.


This condition is very uncommon in industrialized countries today. It was however very common among sailors back in the 1700’s due to the fact that they consumed diets that did not supply adequate levels of this vitamin. If one is deficient the most common condition that will manifest itself is scurvy. Without medical attention, this can result in death. Symptoms would be inflammation and bleeding of the gums, loss of teeth, fatigue and a general feeling of illness. The individual may also develop red blotches on the skin or have wounds that are not healing properly. Due to the loss of blood, the patient can also develop anemia.


Today many breakfast cereals are fortified with this vitamin C. Fruits and vegetables are also excellent sources. Citrus fruits, tomato juice and potatoes are very high in vitamin C. Cantaloupe, papaya and strawberries are also very good sources as well. Many people today do not have healthy and nutritious diets and supplementation is a very good alternative to assure they are getting adequate levels of this important nutrient. If you choose this route remember that it is always important to follow the manufacturers recommended dosages along with consulting with your primary care provider.

In conclusion, as we have seen this important nutrient performs many functions in our bodies. Assuring that you have adequate levels of vitamin C is a very important part of living a healthy lifestyle.

A Few Tips For Opening a Spa

Spas are becoming increasingly popular. Between people starting to become more health conscious and wanting to find ways to relieve stress is partly the reason for the burst in spas and other health facilities. As with starting any business, it takes some capital investment. This is money you have to invest in getting the business started. And because no one wants to see their investment go up in smoke, if you’re considering opening a spa you may want to take some cautions in getting your furniture and spa equipment.

Because most people are used to opening the doors on the spa and seeing a very aesthetic atmosphere that almost instantly gives them a sense of relaxation and beauty, you must take care in choosing your spa equipment and supplies. The furniture should give a comfortable sensation when seen and be even more comfortable to sit in. The design or layout, of course, is up to you, but the client’s comfort should be the main focus.

Spa furniture and spa equipment can be quite costly depending upon what models and styles you choose, and you’ll want to take notes on what exactly is going to be performed in your spa. If you’re doing only facials and massages, then a multi-function table may be a better buy than getting a massage table and a facial chair.

Some of the items you may want, you just may not have room for, and that’s why it’s a good idea to have some layout plan done before actually starting to purchase your spa equipment. Different types of equipment come in various sizes, but there is a size to suit any space that’s available no matter how small. If it is a small area, there are compacts and portables available for small quarters. These are also good if they aren’t going to be constantly used. So measure your space and do a layout.

If you have limited funds to start with then, you may want to consider invest in used equipment. There are quite a few wholesalers that carry used spa equipment and accessories. They can be found by using the internet. You can get used furniture, spa equipment, and spa accessories from a lot of wholesalers. Some spa industry starters are very concerned about purchasing used furniture and equipment when just beginning their business adventure, but it’s no different than buying anything new or used really.

Some used equipment is warranted, maybe not as long as new but it does carry one. And besides you could buy new and still run into a bad one that breaks down suddenly or came from a bad batch. You just never know. One thing is for sure, though, by going with used to start out, could save you a significant amount of the upfront money.

No matter whether you choose to purchase new or used spa equipment you should compare items, styles, options, and costs to make sure you’re getting what you want at a price you can afford.

Planning Your Company Is Step One

One early morning you might get up and also like a ton of bricks a fantastic concept for creating as well as beginning your online company enters your mind, as well as you hadn’t an uncertainty in your mind that you might transform it into a significant success. Beginning with completion in mind. Are you intending to begin a new business? If you find a feasible company you such as, document your intents, intended bargain structure as well as just what precise details you need to start your acquisition due persistence.

Lots of small businesses begin with a business strategy based on assumptions. The concept for you business plan comes to mind, its time to begin the new company and also you are all ready to go but the only trouble is that you need cash, so it is time to find the investors, angel investors as well as you will have to show them your business strategy.

If you plan to delve into the fray, nevertheless, the primary step is to produce a solid company plan. Business plan you produce will certainly be among one of the most essential papers in your brand-new companies. It does not matter if your business is just starting or it is an existing business, producing a company plan aids you understand your company.

If so, have you started writing your business plan yet. In all truthfully, when writing anything, also a company plan, it is the wording that makes all the difference in the world. Composing a plan for your task requires you to have a concept and vision of the whole project, the part of the project as well as the os behind your job.

The globe teems with business-minded people, whether their objectives are to lead a multi-million buck business into the future, or merely begin their very own small company to give solutions that are in need as well as companies they appreciate performing. You will certainly require a brief rundown of your business, your mission declaration, objectives, balance sheet, earnings declaration, predicted cash flow and prepare for unexpected barriers.

For that reason, it is essential for the possible business owner to spend as much time and effort preparing and developing a company strategy as they do discovering the best area as well as the very best dining establishment stoves. Show why prospective consumers will award business to you, instead of your competitors. One page of your business strategy can have the complying with details: it can have the prospective partners, employees, board of supervisors, as well as you could reveal where the business will be in future years.

Angel investors desire you to prosper and also frequently they additionally prefer to give their input and also if you wind up taking their money for your startup, the need to understand that their input has to be taken seriously. One of the excellent misconceptions is that you just need a company plan if you are mosting likely to obtain money from a bank. A company strategy of a start up company making no cash– for instance– is mosting likely to be bigger than the ones that are running and also making money currently. The angel and also VC capitalists, are risking their funding money when they purchase your company, they hope in the future they will certainly obtain returns that deserves lot of times just what they place in.

Hello Business

You have to comprehend your market, the customers, your competitors and also your business throughout to genuinely succeed. Do not expect any kind of routes; starting a company calls for hard work and lots of thought as well as preparation before you start.

Understanding from your competitor is one more wonderful means to take in knowledge. Your competitor has most likely been via the very same challenges as you as well as in some way did well. Take a look at just how your rival does business and also aim to follow his toughness. If you see an imperfection in your rival, try to take advantage of it.

Speak with other local business owners. Many local business owners are in the very same boat as you as well as are always looking for individuals to talk to about how you can obtain their company off the expanded and be profitable, utilize the numerous home business online forums and resources such as magazines as well as publications. If you are trying to find wonderful home business ideas, check out the above resources. Another way to get information is to try to find SBA websites in your area. They dispense details that will help you compose a company strategy and also acquire financing if you are eligible. Do your due persistance prior to your open the doors.